It's also clear that the program relies on creating a calorie deficit in your dietary routine for initial weight loss results, which requires long-term maintenance. The Optavia diet is considered a high-protein diet, with protein making up 10–35% of your daily calories. This plan is often recommended for those interested in weight management after a short-term diet.
Optimal Health 3 & 3 Plan: Eat three fuelings as well as three "lean and green" meals. Meal plans are capped at 1,300 calories in total. Optimal Weight 4 & 2 & 1 Plan: Eat four of the brand's fuelings, two "lean and green" meals, and one snack per day. Optimal Weight 5 & 1 Plan: Eat five Optavia fuelings and just one "lean and green" meal per day. The Optavia advises eating six or seven times per day (about every two to three hours) depending on the chosen plan. Up to 2 servings of healthy fats like olive oil, olives, or avocado. 3 servings of non-starchy vegetables like lettuce, greens, celery, or cucumbers. 5–7 ounces of cooked lean protein like fish, chicken, egg whites, turkey, or soy. "Lean and green" meals fill out the rest of the diet, which requires you to shop and prepare via meal prep sessions on your own time. These processed foods often list soy protein or whey protein as the primary ingredient. Eventually, once your weight loss goals are met, the brand offers a secondary plan for weight loss maintenance that users can subscribe to.Īt least half of any Optavia diet consists of its "fuelings," which include bars, shakes, cookies, cereal, and some savory options, like soup and smashed potatoes. The plan additionally recommends doing about 30 minutes of moderate-intensity exercise per day. Optavia also offers guidance from its own staff of diet coaches to help you learn their trademarked "Habits of Health" - these individuals are not required to obtain any medical accreditation to perform these services, to be clear. These programs slightly deviate from Optavia's signature 5&1 plan that first debuted in 2017, and may be more customizable with input from your doctor. More recently, Optavia has expanded offerings to include a selection of new programs designed for individuals with diagnosed diabetes, as well as considerations for people over the age of 65. There are reportedly more than 60 options to choose from, everything from shakes to biscuits, soups to puddings - all contain added protein and a probiotic, according to the brand behind the diet. Instead, followers add water to powdered food products or unwrap a bar as part of a chosen meal plan, which can include up to six portion-controlled meals daily. The program doesn't call for you to count carbohydrates or calories. Optavia is marketed as a weight-loss or maintenance plan that prescribes eating a mix of purchased, processed food created by the company - called "fuelings" - and homemade "lean and green" meals. Here's everything you need to know about Optavia before signing up: What is the Optavia Diet? 
"While accountability and community are key components to any behavior change program, behavior modification with restrictive eating patterns sets some of us up for disordered eating habits and restrict–binge–restrict tendencies."Įditor's note: Weight loss, health and body image are complex subjects - before deciding to go on a diet, we invite you to gain a broader perspective by reading our exploration into the hazards of diet culture. "In my experience, the calorie restriction on Optavia is far too extreme for most people - especially those who are choosing it as the first step in establishing a healthier eating pattern and lifestyle on the whole," said Jaclyn London, M.S., R.D., CDN, a New York City-based Registered Dietitian, consultant, and author of Dressing on the Side (and Other Diet Myths Debunked). News & World Report, which reports, "Though you might lose weight quickly with Optavia, the meal plan scored particularly low for healthy eating."
For example, it's currently ranked #27 for Best Diets Overall (FYI: that's pretty low!) by U.S. While it maintains a reputation as a short-term solution for rapid weight loss, the methods used in Optavia programs aren't always well received. The program restricts calories and advises its followers to buy special "fuelings" in order to shed pounds. When it comes to restrictions, nothing is officially off-limits on the diet.
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